Make the most of your competitive journey by training with Team Bombshell!  The husband and wife duo of IFBB Pro Shannon Dey and Southern Muscle Plus Editor in Chief Rob Rosetti know what it takes to assist YOU in presenting your best possible package on stage!

Bombshell training creates the pretty, round, full musculature that today’s NPC and IFBB judging panels are looking for.  You too can learn the secrets of building the famous “Bombshell Booty”!    In addition, the Bombshell stage presentation is known as being second to none!  

Every competitor is different, no two girls are the same.  We will tailor fit your program to your needs, goals and expectations.

In addition to top notch training, Team Bombshell cares about YOU, your health and your well being!  We make it a priority to ensure that your competition experience is fun and rewarding both on and off stage.  Bombshell will help you pick which shows are best for you and your stage in training.  We will never suggest any training or nutrition programs that jeopardize your health. 

When you are a member of Team Bombshell, you are truly a member of a team!  Remember the days when you had a support group of girlfriends with common interests and goals?  With Team Bombshell, you can have those types of bonds again.  Bombshell encourages a supportive, team environment between the competitors and friendships are made that last a lifetime.

Team Bombshell also offers several opportunities to our competitors through trade show booth work, photo shoots and more.  Through these events, Team members earn “Bombshell Bucks” toward their camps and training.  When you are a member of Team Bombshell, competing is about more than just a few minutes on stage.  The level of involvement is up to you, the opportunities are there for the taking!

The “Bombshell Girls” tear it up on stage, bring home trophy bling and have a ball doing it!  Come join the fun today…..because “someday” is NOT a day of the week!